Perinatal massage therapy treatment is focused on the time period before and after the birth of your baby. Massage Therapy Before Birth: A healthy way to reduce discomfort and promote overall wellness. Massage therapy during pregnancy is a safe and comfortable choice for prenatal care. This time period is centred on reducing the muscular pain and discomforts that are often associated with pregnancy such as Lower & upper back pain Neck pain & headaches Hip pain & sciatica Leg

Plantar fasciitis is the most common cause of pain in the heel. Pain is felt in the heel or across the bottom of the foot while standing or walking. This debilitating foot pain is often most severe in the mornings when you take your first steps. We have put together this list to help you properly manage your plantar fasciitis! Take these 3 steps to resolve your plantar fasciitis... Step 1 See a Massage Therapist: Your plantar fasciitis is a supportive band of connective tissu

We might be able to read your muscles, but we can't read your mind. Proper communication with your massage therapist is the best way to ensure you will receive the highest quality of treatment. We do our very best to communicate with you and make sure you are comfortable, especially if it's your first treatment. Incase anything gets missed, we have put together this list of common communication points. 1. What clothing is removed? It is best to remove all clothing that covers